Reflecting on daily experiences, relationships, and personal values can help you get in better touch with your thoughts and feelings. But journaling can have benefits for anyone at any stage of life.įor centuries, people around the world have turned to journals as trusted friends. Perhaps it’s been years since you’ve considered putting pen to paper and expressing your thoughts and dreams. Many people keep a journal in their teenage years, either by choice or due to a school assignment. There are many other benefits to keep a journal.Your journal creates an opportunity to reconnect with yourself and explore difficult emotions. Let your imaginations run wild and record it in Journey. Write down anything that comes to your mind. Your journal is the best place to start exploring your inner creativity. Everyone has the potential to be creative, just that most of us haven't discovered it yet. Writing a journal is a great way to unleash your creativity. Your brain will make stronger connections with the information you have learnt after you write them down in a diary, making it easier for you to recall in the future too! Your brain is likely to store information that you have written down in your diary. We can look back at our life in a journal and think about how we've changed and what we can do to improve ourselves. Daily reflection can also be done at night before bed. We can self-reflect on gratitude or what we did today and write it in our diary. Journaling is a good way to help us to stop, take a step back and reflect on ourselves. This results in us getting frenzied as we are easily caught up with the day-to-day. If you don't stop and look around once in a while, you could miss it.” Our fast-paced lives can become even more hectic as we start shouldering on more responsibility, making us feel the pressure as others place high expectations on us. Overall, expressing yourself in a diary is a good way to free up any tension that prevents you from feeling happy.Īs Ferris Bueller once said, “Life moves pretty fast. You can also use the mood tracker found in Journey to indicate your sentiment level. A good way to relive stress is to write in the stream of consciousness style first thing in the morning called " Morning pages". This can help you to reduce and release any stress which you have accumulated overtime. Writing down your feelings helps you to "brain-dump" your anxieties, frustrations and pains on a journal. You can then revisit these ideas later on to look for new links, form conclusions or even get a fresh idea! Whenever an idea comes to your mind, you can write it down in your journal. The benefits of keeping a journal is that you can record all of your ideas in one place anytime and at anywhere. By keeping them in a diary, you can monitor your progress and feel motivated to continue to focus on your next milestone! The more you write, the more your writing improves.Ī journal is a good place to write your goals, ambitions, aspirations and new year resolutions. All you need to do is to start writing your thoughts in Journey. If you want to practice or improve on your writing, the best thing to do is to start a journal. Journaling helps you to train your writing. Journey allows you to tag and archive your diary entries. You can record daily events, thoughts and feelings about certain experiences or opinions. Here are the top 8 reasons why you should be starting a journal today:ĭiaries help us to organize our thoughts and make them apprehensible. There are many benefits of keeping a journal. Although people nowadays keep blogs or vlogs, and record their lives on social media, very few of us jot in a journal and write down our experiences. Without diarists like Anne Frank and Samuel Pepys, we wouldn’t know much about the personal side of our history. In the past, many people kept personal journals, where they recorded the day’s events and their observations. From travel journals, dream journals, gratitude journals to prayer journals, we keep specific journals for different aspects of our life.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |